Cycling as leisure
This is for people who enjoy riding their bikes whether on the open road or on off road trails. Leisure cyclists make up a large part of cycling and they vary from those who are happy to do ten to twenty miles at a gentle pace to those who train for tough sportives and endurance events.
Cycling is very beneficial in terms of health, fitness, counteracting stress and depression and losing weight but be warned – It can be very addictive!
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